About Us
One to one Yoga Therapy
Therapeutic Yoga Classes
Therapeutic Yoga Classes
Tailored to your specific needs to promote healing and improve health
Stressless4Wellness (CIC)
Therapeutic Yoga Classes
Stressless4Wellness (CIC)
Transform Your Mind, Body, and Spirit on one of our programmes
We believe that yoga is more than just a physical practice. It gives us so many ways to promote mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga. Founded by qualified yoga therapists Gillian Dodd and Alex Kean with over 1100 hours of training accredited by the British Council of Yoga Therapy. We are passionate about assisting you - the health seeker on your path to wellness.
Therapeutic Yoga Classes
Tynemouth Friday 11:30 - 12:45 from 16 May 2025
Tynemouth Friday 11:30 - 12:45 from 16 May 2025
Tynemouth Friday 11:30 - 12:45 from 16 May 2025
Holy Saviour Parish Centre, Tynemouth
Starts Friday 16th May, 11:30 am - 12:45 pm
Series of 6 classes: £50*
Join us for a welcoming, 6-week series where we combine the wisdom of yoga and qigong with modern somatic movement. Each week, we’ll explore a new theme, guiding you through gentle body movements, breathing exercises, and relaxation techniques—all designed and led by Alex to help you feel supported, grounded, and more connected to your body.
Whether you're new to yoga or looking for a more mindful practice, these classes are accessible and designed for everyone.
Horsley Tuesday 7 - 8 pm from 03 June 2025
Tynemouth Friday 11:30 - 12:45 from 16 May 2025
Tynemouth Friday 11:30 - 12:45 from 16 May 2025
Horsley Village Hall
Starts Tuesday 03 June 7 - 8 pm
Join our therapeutic yoga classes where you can relax and unwind while improving your physical and mental wellbeing.
You'll be welcomed by Gillian and guided through gentle movement at your own pace.
Breathing practices, meditation and relaxation techniques to calm the mind and have you leaving relaxed and replenished.
Gentle and nourishing practices all about you !
Cost is £42 for a block of 4 classes
£12 drop in