Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
In the private one to one sessions it is a collaborative process where we work through physical pains and emotional tensions while gaining the benefits of stretching, strengthening, breathwork and relaxation.
No experience of Yoga necessary
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